Wednesdays at Noon Eastern/ 9am Pacific
If you could take one small step in your life that would result in you being happier, healthier, more abundant, more fulfilled would you take it? Cheryl created Simple Steps… Real Change to help you do just that. This program introduces you to real people, just like you, who have experienced life’s challenges and have thrived through them and are passionate about helping you do the same.
Simple Steps… Real Change is a safe harbor where beliefs are respected and sharing as many positive voices is a mandate. We all receive our messages differently. With a variety of guests and issues we seek to touch your life with love and support. From dealing with financial stress, the break up of a relationship, job changes to relocating to a new home we’ll share simple ideas on how to make your life the way you want it to be.
To see a list of our upcoming shows and guests visit our Calendar page.
Are you waiting for something to happen in your life in order to be happy? Do you get up in the morning and dread the day and everything in it? Today’s guest, Steve Rizzo, says it’s time to “Get Your Shift Together.” By shifting your thoughts away from the negative and onto what you are grateful for, you can enjoy this journey of life and get through the challenges that go with it. Steve left a career as a standup comedian when he realized that his own attitude was causing life to pass him by. Now using humor and a “Power Shift in Focus,” Steve helps individuals and businesses find the space in the journey toward achieving their goals If you’re ready to shift your life to a happier, fun-filled journey, you won’t want to miss this show!
Do you find yourself running on empty? With so much to do every day, you don’t have time to stop and breathe — let alone calm the thoughts that are driving you even harder. Guests today are Carol Finlayson and Nic Oliver, Life Coaches and Creators of Warrior Mind. They share how using simple meditation and self-hypnosis techniques can help us get out of our heads anything that no longer serves us. By pausing in the middle of a conversation or activity, we can check in with our own bodies and observe what is affecting us. If you’re ready to move your happiness to a new level, tune in and learn how one simple step can liberate your body, mind and soul.
Giving up would have been understandable for today’s guest Michele Colon-Johnson. Diagnosed repeatedly with rare cancers, she continued to endure aggressive treatments while raising her autistic daughter and going through divorce and unhealthy relationships. Michelle turned her personal struggles into her mission to help others. Whether an advocate for her daughter, for autistic charities or helping her clients, she discovered happiness in helping others find theirs. If you’re stuck because of life’s circumstances, tune in to be inspired; to free yourself; to find your passion and your happiness now!
Life throws us challenges we wouldn’t wish on our worst enemy. Today’s guest, Deb Scott, has overcome sexual abuse, financial devastation, has cared for dying parents and dealt with other’s alcoholism. Despite the pain and the suffering Deb Scott uses her painful experiences to help others know that they too can find the gifts and the good in any circumstance. Just like putting carbon under pressure becomes a diamond you too can create your diamond life. Join us for this green sky, high energy show!
As life evolves, do you find yourself caring for a parent, caring for your children or caring for others in your job? Are you giving so much of yourself that you’re exhausted, drained and unsure of how you’ll have the energy to do what you know is coming your way? Amanda Owen, Author of The Power of Receiving, shares why learning how to be a receiver is so important to ourselves and those we care for. Learn how to bring balance back into your life by asking for what you need and being willing to stand your ground. Discover how an act such as petting your cat is a simple step to replenishing your energy stores.
Have you found yourself at the end of your rope with no hope? Are you considering foreclosure and bankruptcy and fear the repercussions of either? Is the worst facing you down but you don’t want to give up? Guest Greg Kuhn, The Science Guy of the Law of Attraction, shares how through understanding a few simple principles of Quantum Physics you can trade in your worries and take control of your life. Learn how to tell a better feeling story that helps you attract in the possibility of success rather than devastation. Learn how to be ok with your feelings about where you are right now and take yourself to where you want to be.
Do you believe if you can’t do something big, then why bother to do anything at all? Are you still in a place where you want instant success and gratification and anything less isn’t worth it? Guest Michele Howe says that there is no choice too small to make a difference in your life. She is the author ofOne Size Fits All: Making Healthy Choices, Stepping Into a Meaningful Life. Listen in as Cheryl and Michele talk about why even a simple step can result in real change in our ability to thrive. Learn about what it takes to develop “mental toughness” and how getting comfortable with being uncomfortable enables us to take the risks we know are important of us as we age.
Do you feel like every day is just an existence? Do you take life as it comes rather than creating the life you want? Listen in as Cheryl talks with Josh Hinds, author, inspirational speaker and entrepreneur. At the age of 15, Josh started working in a new family business and developed a passion for personal development. Diagnosed with a form of Tourette’s syndrome, Josh overcame what could have been a game stopper. Instead, he went on to be a compelling public speaker. Josh’s book, It’s Your Life, LIVE BIG! provides you with ideas on how to define success for you, setting the goals to get you there and tools to move your dreams from the shelf to reality.
Did someone cut you off in traffic today? Have you experienced an annoying event that took you to the brink of frustration and caused you to lash out? Do you really wish you could let these things go instead of allowing them to eat you up? Join Cheryl and friend of the show Regina Cates about how to diffuse the stress and reactions to situations we have no control over. Learn how to stop the negative energy and stay fluffy!
If you’re at the end of your rope and don’t believe you can ever succeed, you’ll want to listen to this show. Guest Wendi Blum shares why we keep having those repeating thoughts and how we can break the cycle of negativity. An expert in brain science, Wendi helps us to understand the role of neurons and brain chemicals on our lives – and she does it in a way that is easy to understand and use to our advantage. Learn how a Power Pause of Intention every morning before you get out of bed is a day changer. Wendi also shares her ideas on how to use meditation and visualizations to help you change how you think and how your neurons develop. You’ll think differently after you try just a simple step or two from Wendi’s tool box.
The Possibility Coaches Jon Satin MBA and Chris Pattay BBA are known as “The Positive Change Experts.” They are Life, Relationship and Business Coaches. They are also “emotional healers” who go beyond traditional coaching to break down emotional barriers that block growth for individuals. Chris and Jon empower people to live their lives authentically to the core of their being. Their specialty is assisting individuals over 40 with life’s challenges and transitions.
When was the last time you listened to your own voice? You know … the one that never leads you wrong. Listen in as The Bliss Lady, Teri Williams, shares how tune into you and discover the energy of your soul. You’ll learn simple ways to focus in on what is truly important to you in order to maximize the joy in your life. Teri will help you to understand that every experience, even those that aren’t good, are just a part of life. When we return our attention our soul’s purpose, we can move past anything.
Are you ready for a little romance? Do you think your husband or wife is clueless when it comes to romance? What if you could discover it’s really simple? Guests Marilyn Hough and Chuck Schmitt, The Relationship Specialists, share how opening up and asking for what you wants, or asking what your partner wants, makes all the difference between a great relationship and one with unrealistic expectations. Romance, love and needs are different for every person. Listen in and hear how a few subtle differences in what you say can make your relationship better … and more fun!
Do you want more money? The dream job? Do you want anything besides what you have right now? Guest Boni Lonnsburry, author of“The Map,” talks about going from hell and back in her own life. She is on a mission to help us create the life of our dreams. Boni shares tips on how to change beliefs that don’t support our desires and how to take action that moves us closer to the life we want. If you’re ready to Live the Life You Love tune in and be prepared to be inspired!
Have you lost that loving feeling yourself? Are you staying in a place of pain because there is comfort there? Rochelle Soetan, Author and creator of Tuesday Morning Love, shares with us how accepting who we are right now is an act of self-love. Through acceptance of whatever we did or didn’t do enables us to learn and find the light in our lives. Tune in and discover when you’re ready to be who you are… your life will forever be changed, in love.
Are you afraid of change? Afraid you’ll never be happy, maybe at all or again? Are you tired of standing on the edge of your dreams but afraid take a step forward? Sally Miller, Soul Stylist, Life Coach and Mentor helps us realize that the work in progress we are is actually our opportunity to explore our burning desires. An advocate of meditation Sally shares the simplicity of starting your own practice to get in the gap and connect to your soul and your higher power. Finding that place within yourself is powerful and gives you freedom that you are searching for.
Do you feel that you have given of yourself until there isn’t much left? Do others seem to just want more from you rather than being willing to give in return? Amanda Owen, author of “The Power of Receiving: is going to help you understand how being in balance… not just giving, giving, giving… draws your goals towards you. Learn about how something as simple as accepting a complement opens you up to receive more. Discover how to get your goal’s attention by developing an intimate relationship with it just as you would a partner. And as with every relationship, find the balance, and you find your happiness.
Are you off and running in 2013? Have you made your resolutions? The promises to yourself that this year will be different? Or are you the person who doesn’t make a proclamation about what you’re going to do differently in the new year? Cheryl welcomes back America’s High Performance Coach, Cheryl Hunter who help us understand that resolutions don’t work because we don’t have a blank slate, we honor something other than our commitment to ourself and we don’t have a structure in place that enables us to succeed. Tune in to hear how you can turn of these into your foundation for success.