I’ve always been a thin guy. I’ve never really had any issues with food (except maybe peas, ugh!), and for the most part I’ve been very active, but skinny. My partner, Rob, on the other hand will tell you that he was a fat kid. He ate anything he could get a hold of and was never much into being ... » Learn More about Falling Off The Healthy Wagon
It’s late Monday morning and I’m sitting in the lounge of a dealership waiting on my car which is for regular maintenance. I’m expecting to wait for about an hour and a half, so I brought a few snacks, my laptop and my copy of Thich Nhat Hanh’s, “Essential Writings”. Within the waiting room there ... » Learn More about Lack of Attention
During my morning mediation I read something that will inspire me to start the day. Lately, I have been reading a page or so of Thich Nhat Hanh’s writings. Two days in a row, I read a quote that stirred me, “Everyday we touch what is wrong, and as a result we become less and less healthy. That is ... » Learn More about Are You Dressed For The Weather?
I’m not sure if it’s because I’m at a certain point in my life and it’s just the way the Universe works or if it’s just a coincidence but I feel that I am surrounded by many who are going through the process of losing a parent, a sibling or a spouse. In the past few months, I have passed on my ... » Learn More about Embracing The Memories
The New Year, as we call it, is one of many man-made conventions for keeping time in order. It’s one of those things we invented so that everyone is able to speak a common language about time and, therefore, set appointments, make plans and stay organized in order to get things done. But is January ... » Learn More about The Brink Of Revelation