Recently, Steve and I did some major changes to the second floor front room of our house. Our business has changed to the point where we need an additional studio space for massages, private yoga, meditation and spiritual counseling sessions. Both studio spaces are on the same floor so it is the ... » Learn More about Letting Go can be good for the Soul
I'm starting this day out in a way that sets the tone for the rest of it. Are you? Some mornings we are on autopilot and don't give a thought to our own wants and needs. We go about our day as if it can be nothing other than routine. I generally like my routine. After dealing with such major life ... » Learn More about What Are You Doing For You?
Your life's experiences are your greatest teacher. And when you've come up on the other side of then you realize you're wiser, stronger and less vulnerable. That doesn't mean any of it is easy, far from it! But the simple truth is that the journey you're on has a purpose. You can learn from it ... » Learn More about Lessons From The Pain
You may know that my husband Jack died of cancer in February 2015. A couple years back he was a guest on my New Years day radio show. His approach to dealing with his cancer still inspires me today so I wanted to share his words with you. ... » Learn More about Jack Maloney on Dealing With Challenges
Have you ever placed yourself in the position of reliving what has caused your greatest stress or heartbreak? As I was driving home today I took a path through the hills around Portland that I believe is one of the most beautiful drives in the city. The drive however was one that I took with Jack ... » Learn More about Reliving The Pain