Two weeks ago when I was given this practice, I had no idea that such a tremendous tragedy would take place in the USA: Orlando, FL. Acts of violence and suffering have gone on for as long as humans have walked the earth. My guides have shown me that peace will prevail. I have not seen how only that we will all unite. Of course, it rocked me to the core.
It began with a Gatha: Breathing in I am peace and love Breathing out I radiate peace and love to all
We are all connected. The seed of humanity is planted within us. It is our DNA. At times we may feel helpless and hopeless, we are not. When there is nothing we can do or try, we have one thing that is always available, no matter where we are in the world – we can pray, meditate/journey on love or send thoughts of love and light into the Universe, for the heartbeat of all humanity.
First, become a conduit for love and light to flow through you, a clear and perfect channel, a hollow bone by clearing your energy field, your light body of everything that does not serve your highest good and the highest good of all. If you find yourself distracted by daily life, by your ego, repeat the Gatha: Breathing in I am peace and love Breathing out I radiate peace and love to all.
Connect to love, to the soul of creation. Some people connect through the core of earth, light radiating upwards, while others connect through the sky, light radiating downward. In whatever way you connect, imagine that the pure light of unconditional love is flowing through you, clearing any stagnant energies, removing any blocks, releasing any cords, attachments, entities or lower vibrational energies that are hanging on to you and your energy field, filling every inch of your being, every void, every empty space, with the light of love.
Recognizing the connection to all of life we begin by being present with our own pain, suffering, anger and frustration, knowing that our brothers and sisters, that all beings, experience suffering on some level. Without judgement, with only pure loving kindness and compassion we radiate love and light to all beings, starting within, to our soul, the essence of who we are. Repeat the Gatha: Breathing in I am peace and love Breathing out I radiate peace and love to all.
We see the light shine brighter and brighter, filling every inch of our being, radiating out above and below to the core of earth and all beings, in the sky and the air, in water, and on earth, seeing the light spread to the sun, the moon, the stars, expanding out to the universe. We quietly sit with this love and light, seeing it gently flow, through all life. Repeat the Gatha: Breathing in I am peace and love Breathing out I radiate peace and love to all.
As we come back to this place, we are reminded that love exists for one and all, starting with who we are. We thank the creator, our guides, and all beings for their place on our journey and in our lives. We are grateful for who we are, beings of love and light.
Gently come back to the room.
Looking up to the sky…. Thank the Universe, Creation for all that is. Repeat the Gatha: Breathing in I am peace and love Breathing out I radiate peace and love to all.