The Best Way to Feel Better

Maybe like me you go through times when you are just ‘blue.”  Or perhaps the world seems to be crashing down around you.  You’ve lost your job, spouse, best friend, reason to get out of bed in the morning.  (Yes…there are times when everything seems that dismal.)

The best way for you to feel better fast doesn’t need to cost a dime, doesn’t have to take much time and the effects of this Simple Step will ripple on to places and people that you may not be able to even imagine!

So what is this Simple Step?

Help Someone Else!


A doctor holding an old woman's hand - part of a series.


The minute that you change your focus to helping someone else you’re problems will take a backseat…if only for a little while.  In that time however you will see the joy or relief that you bring to another person’s life.  You’ll realize that everyone has worries and that a single act of kindness can change a life.  When you are the one giving…your life is changed too!


Whether it is donating money or time…do what works for you.  Not sure where to start?  Check out this website: .   You have the option to choose a type of charity (animal, children, homeless) and a location.  Choose one close to your home or a virtual opportunity.  There are plenty of opportunities waiting for you!





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